Projects Lab
This is where I drop the same performance principles I used in the ER and in the air. How to think when the pressure spikes. How to run your energy like a pro instead of a zombie. How to turn burnout into direction. How to quit drifting and build the next version of yourself on purpose.
Recharge Podcast
Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.
Night Shift Cases
The Night Shift series follows Bond and his team of operator-physicians into a world where surgical precision meets tactical violence. These aren't hospital dramas. These are medical thrillers with body counts.
Mindset
Train for chaos. Build capacity. Win your day. "Burnout" and "stress" are weak words. You're being hunted by chaos. This is your exit plan.
